Pre-Season Fitness Training For Soccer. This is a modified version of an existing program to make it more suitable for soccer. The template I’m using is Westside For Skinny Bastards 3, specifically the Speed & Strength Template. If you wish to change any of the gym exercises then visit the original article to see the options you have available.
The Couch to 5k Training Plan. Consider downloading a HIIT Timer App that will allow you to set a “work” and “rest” interval that repeats itself. This will allow you to complete weeks 1 & 2 by simply running and walking when your phone beeps. Good luck with your training. Feel free to share this program with your friends!
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