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PreSeason Fitness Training For Soccer 9to5strength

Pre-Season Fitness Training For Soccer. This is a modified version of an existing program to make it more suitable for soccer. The template I’m using is Westside For Skinny Bastards 3, specifically the Speed & Strength Template. If you wish to change any of the gym exercises then visit the original article to see the options you have available.

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"Couch To 5k" Is A Great Beginner Running Program Try It Here!

The Couch to 5k Training Plan. Consider downloading a HIIT Timer App that will allow you to set a “work” and “rest” interval that repeats itself. This will allow you to complete weeks 1 & 2 by simply running and walking when your phone beeps. Good luck with your training. Feel free to share this program with your friends!

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