Where is Adad Adelaide strength training located??
Adelaide Strength Training is located at: 11A Richman Avenue, Prospect SA 5082 Find out more information on the Starting Strength model and method.
What is the starting strength model of training??
Adelaide Strength Training utilises the Starting Strength model of training as expounded by Mark Rippetoe in his seminal book “Starting Strength: Basic Barbell Training“. The underlying principle for all physical development programs and philosophies is strength.
Why choose the Academy of Sport Speed Australia??
At the Academy of Sport Speed Australia we focus on perfecting these skills while dramatically increasing explosive strength and power. ASSA provides world class athletic development coaching with a fully qualified ASSA coach conducting a structured coaching session for the athlete.
What are the benefits of strength training??
Strength training benefits all age groups, however greatest benefit can be obtained by those in the older demographics. The training combats the decline in mobility and freedom of movement that is seen to occur increasingly across the older age groups. Independence and access to a greater range of activities is maintained by training for strength.