What is altitude athletic training??
Welcome to Altitude Athletic Training. We’re a specialized fitness facility with one of the largest altitude training rooms in the world, state-of-the-art tech and a team of passionate coaches. We help athletes of all abilities train smarter by combining the science-based benefits of altitude training with personalized coaching.
Which athletes use altitude training??
Elite American athletes, including Olympic runners Emma Coburn, Jenny Simpson, Galen Rupp, Paul Chelimo, Matthew Centrowitz, and Evan Jager, and Olympic swimmers Michael Phelps, Ryan Murphy, and Katie Ledecky, rely on altitude training to shave off precious seconds during their races.
What is the best altitude for altitude training??
General guidelines suggest that using the LHTL method and living at 2000-2500m, whilst training at <1250m for a period of 3-4 weeks is optimal for the physiological and performance benefits of altitude training. This must include 12 hours of continuous exposure per day (3).
Is altitude training beneficial for athletes??
Though altitude training may benefit your athletic performance, there are some potential downsides. If you train too hard too soon when arriving at altitude, you may experience altitude sickness. This can also happen if you increase elevation too quickly. The symptoms of altitude sickness include:
