What is strength training in basketball??
Strength in basketball is nothing without stability and speed. Being in basketball shape is different from being in gym shape so continue sport-specific conditioning (Stein, 2015). Speed training develops power so that strength training can be effective in the intensity of the game (Cissik, 2017).
How can I get a better basketball body??
Being in basketball shape is different from being in gym shape so continue sport-specific conditioning (Stein, 2015). Speed training develops power so that strength training can be effective in the intensity of the game (Cissik, 2017). Mix in speed and plyometric training with strength training.
Are there any free online basketball skills and drills??
We also offer tons of free online basketball training drills for players to use depending on what they desire to work on, including shooting, footwork, ball-handling, and strength and athleticism. Check out our online basketball skills and drills YouTube playlists below! Shooting is the most important skill in basketball.
What is the basketball workout program??
This basketball workout program is primarily a basketball weightlifting program. It is designed to be not only a basketball strength training workout, but also a program with an emphasis on developing agility, quickness, explosive power, and an increased vertical jump. Like most sports workout programs,...
