What is an Orangetheory live class??
It’s an energy-packed, interactive fitness experience led by a certified Orangetheory coach guiding you through a true class experience in real time. How long are Orangetheory Live classes? Orangetheory Live classes are 45-50 minutes. The classes focus on endurance, strength and power exercises and include warm-up and flexibility blocks.
Is Orangetheory Fitness free??
While Orangetheory’s free online At Home™ workouts will continue for those who are not able to return to the studio just yet, more than 900 locations are already welcoming members back. Running is a huge part of each Orangetheory Fitness workout. It’s beneficial to our physical and mental health.
Is Orangetheory suitable for all ages??
Orangetheory was created with all ages and fitness levels in mind, rest assured it’s never too late to reap those anti-aging benefits from this science-backed workout. Over 50? How Exercise Can Add Quality Years To Your Life.
What is Orangetheory running??
Running is a huge part of each Orangetheory Fitness workout. It’s beneficial to our physical and mental health. And, once we get the hang of running, it’s fun. Running is a huge part of each Orangetheory Fitness workout. It’s beneficial to our physical and mental health.