How many classes does lbs circuit training have??
With more than 60 classes offered 7 days a week from early morning to late evening it's hard not to find a LBs Circuit Training class that fits your schedule! Feet: Bare feet, socks or indoor shoes.
What is circuits training??
Circuit training can use most of the muscles in the body, which significantly increases oxygen consumption when compared to a mode of cardio exercise relying primarily on the lower body. Any mode of exercise that increases oxygen demand also increases energy expenditure, making it an effective strategy for weight loss.
Can circuit training help you lose weight and build muscle??
When it comes to dropping excess pounds, cardio training has generally been the go-to training regimen to boost heart and metabolic rate to burn off calories. Today, however, more and more people are switching to circuit training as it involves the use of both cardio and resistance-based exercises to lose weight and build muscle.
What is circuit training and how does it burn calories??
Another option is circuit training, which involves moving quickly from one exercise to the next, and burns 30% more calories than a typical weight workout. It blasts fat and sculpts muscle, burning up to 10 calories a minute.