What are the best online fitness classes for seniors??
Silver Sneakers is offering on-demand online fitness classes for seniors. They also have online resources for those seeking information on the best way to stay active at home. They target the 65+ population and some health insurance plans provide free access to their services, both online and in person when that is available.
What do seniors do in fitness classes??
Seniors who take part in this class will be focusing on building their endurance, bone mass, and muscular strength. Exercises vary per class, and seniors may need to use some equipment such as hand weights or a stability ball to do certain exercises. Older adults of all fitness levels are welcome.
Where can I find fitness programs for seniors in Hamilton??
Fitness programs in your community: Ancaster Senior Achievement Centre has lots of fitness classes available such as Aqua Fit (pool exercises), hiking, stretching, tai chi, yoga, and more. Membership will give you access to ASAC and four other Seniors' Centres in Hamilton.
Does the YMCA offer any free senior fitness classes??
The YMCA offers a full menu of FREE senior classes for all fitness levels and interests. We offer the following Seniors Exercise classes at the branches free to members. Please use the branch button to find the schedules for the classes.