What is the point of Spartan Races??
Spartan races do more than test you physically and mentally. They reveal your true, unbreakable potential one epic obstacle at a time. Finishing your first race is a true adventure that anyone can do, and everyone should try. 3 Races. 1 Pass.
What is the best Spartan Race workout schedule??
Sample Spartan Race Workout Schedule: 1 Monday – Strength Circuits 2 Tuesday – Hill Workout 3 Wednesday – Rest 4 Thursday – Sprints/Intervals 5 Friday – Strength Circuits 6 Saturday – Endurance Run 7 Sunday – Rest
How long does it take to train for a Spartan Sprint??
Spartan Race Training Components 1) Endurance Training Although the race is only 3-4 miles, don’t think you’re getting off easy. Even if you can finish a normal 5K in less than 30min, the Spartan Sprint will take anywhere from 45 minutes (if you’re fast) to as long as 2+ hours to complete.
How many miles is the Spartan Race??
The race is about 3-4 miles with 15+ obstacles. Because the Spartan Coordinators don’t release the course map to competitors beforehand, there’s no way of knowing exactly what you need to prepare for: you have to be ready for anything. Regardless of what the obstacles are, your endurance, speed, and upper and lower body strength are tested.