What is strength training and how do you do it??
You’re in the right place. What Is Strength Training? In a nutshell, strength training is a type of physical exercise that uses resistance in the form of your own body weight or that of external weights to help build overall strength and size of skeletal muscles (muscles attached to a tendon or bone or muscles you can see). It can be done anywhere.
What are the best strength training programs??
WHAT ARE SOME OTHER POPULAR STRENGTH TRAINING PROGRAMS? #1) “ Starting Strength ” is considered the gold standard beginner barbell weight training program by many. We highly recommend you pick up the actual book if you are serious about barbell training – it’s one of the most important training books you can ever read.
Who should strength train??
Oh, and if you are already injured, you should check with a doctor or physical therapist before strength training. Long story short: EVERYBODY should strength train. Robots too…probably. It’s what we’re genetically designed to do: move around, push, pull, jump, and carry things. What Is Strength Training? The Basics You Need to Know.
What is a beginner’s Guide to strength training??
In this Beginner’s Guide to Strength Training (part of our Strength 101 series ), you’ll have both the confidence to start getting strong with resistance training AND a plan to follow. These are the exact strategies we use with our Online Coaching Clients to help them start strength training, and I’m excited to cover everything you need.