How do you train for surf??
Surfing for extended periods of time, sessions in heavier breaks, and point break currents require full-body endurance. Surf training should also include some kind of endurance training that will prepare your body for extended periods of energy production. One of the best methods is interval training.
How long does it take to learn Surf fitness??
This workout will guide your understanding of "surf fitness" for years to come. As you complete all 3 Phases (12 weeks) of training, you'll come away with a thorough understanding of dynamic exercises that you will implement for as long as you surf.
What is the surfing workout program??
The program will help your surfing and your health! This guy knows his stuff when it comes to preparing and maintaining a body for fitness and longevity.
What is full body training for surfing??
Full body training that prepares you for decades of surfing at any level. You’ve progressed to a level of training that truly supports surfing skill. This isn’t stretching, these are Dynamic Flow Routines that challenge your core, hips, spine, and shoulders.