What are the benefits of high intensity interval training??
Top 6 Benefits of High Intensity Interval Training 1 Extra Free Time. 2 More Calories Burned. 3 A Big Smile. 4 Increased Speed and Endurance. 5 A Healthier Heart. 6 ... (more items)
What is interval training??
Interval training is any exercise in which you alternate periods of high intensity work, which is defined here as a pace of work you can’t continue for more than 30 seconds, followed by a period of low intensity work to allow your body to recuperate and prepare for another high intensity ‘interval.’ An interval workout...
What are the pros and cons of interval training??
If you need more reasons to try interval training, you’ll find the pros of interval training workouts below. Interval training can help you burn more calories, and in turn that will help you burn more fat. Interval training will help you burn more calories than steady state exercise will.
Can interval training help you lose weight??
Specifically, we’re going to be looking at 15 important benefits of interval training and will be looking at just what it is about interval training that has helped make it become so hugely popular. When it comes to losing weight, you can probably forgive us for considering the process to be quite difficult.
