Over Speed Training Rather than working on power, these soccer speed drills develop leg speed movement and co-ordination. A simple drill to promote over speed is to run down hill. It should be a very slight hill, anything more and form is lost and the injuries are gained! A small, grassy embankment is ideal. Again keep sprints to 10 yards.
6 Week Preseason Training Plan. 9.99. If you want to compete at your best at soccer, you need to commit to preseason training, so that your team’s strength and cardiovascular fitness peaks at the right time. This training program is a guide to how you should be preparing to be at your best next season.
July 22, 2019 / Amplified Soccer. With preseason for most teams just around the corner, we have pulled together a collection of preseason training resources to help you prepare your team to be at their best when the season starts. Resources come from professional, college and youth coaches and include fitness tests, full plans, strength
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