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Strength Training For Seniors Active Health - activehealth.sg

Strength training is recommended for healthy individuals, and even those with chronic conditions like diabetes, hypertension, dyslipidemia, arthritis, etc. Research has shown that its effects are best enjoyed when strength training is done regularly, at least two days a week. As such, doing too little would not reap the optimal benefits.
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Strength Training For Seniors Active Health

Strength training is recommended for healthy individuals, and even those with chronic conditions like diabetes, hypertension, dyslipidemia, arthritis, etc. Research has shown that its effects are best enjoyed when strength training is done regularly, at least two days a week. As such, doing too little would not reap the optimal benefits.

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