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The Safe Place Guided Imagery For Trauma And More - dis-sos.com

For best results you can “build” a safe place and practice “going” to that safe place, so that it feels almost natural when a serious situation arises. Here are some ideas for such a place in your imagination: outdoors: lake, island, beach, mountain, meadow, forest, river, oasis, jungle, playground... houses: cottage, hut, tree house, igloo, tent, castle, tower, ... rooms: adapted to
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The Safe Place Guided Imagery For Trauma And More

For best results you can “build” a safe place and practice “going” to that safe place, so that it feels almost natural when a serious situation arises. Here are some ideas for such a place in your imagination: outdoors: lake, island, beach, mountain, meadow, forest, river, oasis, jungle, playground... houses: cottage, hut, tree house, igloo, tent, castle, tower, ... rooms: adapted to

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