The Benefits of Interval Training. In this article, we’ll put the benefits of interval training under the microscope, and share our top interval training exercises with you. Interval training is a highly effective tool for increasing running performance over long and short distances. Interval training will improve the efficiency with which your body transfers oxygen ...
These cross trainer workouts have been developed by JTX Fitness. We want to help our customers to get the most out of their home cross trainers. Cross trainers offer a great low impact workout for the whole body. Use your cross trainer for 30 minutes for a minimum of 4 days per week and you won’t believe the results you can achieve.
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