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16 Week Spartan Super Training Program OCR Underground - ocrunderground.com

Spartan Super Race! Definitions: 1. Long Slow Distance: Intensity should be lower while distance will be longer. Heart Rate should be approximately 70% of VO2 Max or "conversation" pace. 2. Tempo Run: Use intensity at or slightly higher than the pace you would use for the race. This is often referred to as threshold training. 3. Interval Training: Alternate ...
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16 Week Spartan Super Training Program OCR Underground

Spartan Super Race! Definitions: 1. Long Slow Distance: Intensity should be lower while distance will be longer. Heart Rate should be approximately 70% of VO2 Max or "conversation" pace. 2. Tempo Run: Use intensity at or slightly higher than the pace you would use for the race. This is often referred to as threshold training. 3. Interval Training: Alternate ...

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