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Safe Water Entries Water Safety Training - survivalfitnessplan.com

Safe Water Entries – Water Safety Training. These safe water entries are for use in the pool or open water. Include them in your personal training and/or group water safety classes. You can also adapt them for basic water rescue techniques. When practicing pool or open water swimming safety, be sure to follow all water safety rules.
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Safe Water Entries Water Safety Training

Safe Water Entries – Water Safety Training. These safe water entries are for use in the pool or open water. Include them in your personal training and/or group water safety classes. You can also adapt them for basic water rescue techniques. When practicing pool or open water swimming safety, be sure to follow all water safety rules.

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Mountain Bike Training Plan For Beginners

Downhill mountain bike training is more dangerous but you must practice it. To prevent the chain from falling off, shift into the big chain-ring. Stand with pedals level and shift your weight over the back wheel. Stay loose on the bike. Don’t lock your elbows or clench your grip. Steer with your body. Let your shoulders guide you. Brake on solid dirt or rock where you can get ...

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