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lumitchell.com Online Courses - March 2024

Top Ten Benefits Of Interval Training – Lu Mitchell

Here are the Top Ten Benefits. 1. You feel amazing for the rest of the day. With interval training, endorphin production is ramped to the max. These naturally occurring opiates are produced in your brain in response to strenuous exercise. Interval training – due to its short bursts of intense activity – really get the endorphins flowing, and you feel fantastic. 2. Your ...

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