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morelifehealth.com Online Courses - March 2024

HOW TO GET STRONG AND STAY STRONG AFTER 60 …

STRENGTH TRAINING FOR SENIORS SUMMARY. Here is a summary of the strength guidelines to follow get stronger: WARM-UP. Always complete a warm-up before training. Standing Warm-Up Routine. Seated Warm-Up Routine. FREQUENCY. Minimum dose to maintain 1 session /week. Minimum dose to get stronger 2 sessions /week. Ideal 3-4/week. ...

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