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tjcperformance.com Online Courses - March 2024

TJC Performance Premier Online Personal Training Services

Lateral Band Walk Tutorial. If you are looking for an exercise you can do at-home or in the gym to help strengthen your glutes and keep your knees and hips healthy, this drill is for you. All you need is a mini band. ???? Lateral Band Walks The glutes are a prime mover for many essential human

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